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How to Stop Ambient Light from Ruining Your Rest

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Sleep easier with automatic, motorized shades from Screen Innovations

The white light from outdoor security lamps blazes across your bedroom. You can make out the shapes of every piece of furniture in the room. Somehow, the Zionsville night seems to be conspiring to keep you awake. No matter what you do, your brain won’t stop racing -- and you certainly won’t get any sleep tonight.

We've all been there. Even though it's the middle of the night, we can't relax our minds. There are plenty of reasons you might not be able to sleep, but among the most common are ambient and artificial light. According to Sleep.org, “Artificial light disrupts the body's circadian rhythm—the body’s 24-hour sleep/wake cycle... [It’s] associated with sleep disorders like insomnia” that can ruin a good night’s rest.

Of course, dealing with ambient light from your windows is easy with automatic, motorized shades from Screen Innovations. Integrated shades block the light that seeps in from the corner of your windows so that you can enjoy a more restful night's sleep. 

Ready to find out how smart window treatments help you rest so that you can do more during the day? Keep reading for more.    

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Three Ideas to Incorporate Lights into Your Interior Design

Three Ideas to Incorporate Lights into Your Interior Design

There are a lot of elements to consider when it comes to decorating your home’s spaces. Color, fabrics, furniture, and art are all essential pieces. But have you dedicated time to designing your lighting—including fixture selection, switches and dimmers, settings, and layouts? Comprehensive lighting design is an important part of creating a cohesive style in your room.

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